I have such a hard time coming up with great breakfast options in the winter because my favorite breakfast will always be a nice cold smoothie.
I am so excited to feel Spring in the air again! Now that it is the time of year when a cold breakfast finally makes sense again, I find myself poring over all of my smoothie recipes from year’s past and of course, inventing some new ones.…MORE
Yoga will transform your state-of-mind
Take a moment to watch our video and get a sense of what it feels like to take a class at One Heart Yoga.