Gift yourself a moment to breathe and visualize in this sweet meditation by Jen Froning. She teaches the Holy Yoga Vinyasa class on Tuesday mornings at 9:30.
Be Still and Know
Come to a comfortable seat.
Breathing in Stillness.
Deep breath in through your nostrils. exhale fully through your nostrils. Continue for a few breaths.
Imagine a mountain. Large and majestic……MORE