Holy Yoga Breathing Meditation

Holy Yoga Breathing Meditation

Gift yourself a moment to breathe and visualize in this sweet meditation by Jen Froning. She teaches the Holy Yoga Vinyasa class on Tuesday mornings at 9:30.

Be Still and Know

Come to a comfortable seat.
Breathing in Stillness.
Deep breath in through your nostrils. exhale fully through your nostrils. Continue for a few breaths.
Imagine a mountain. Large and majestic……MORE



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